10 Mid-Back Stretches to Ease Stress and Tension
When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.
Do Steroid Shots Help Ease Back Pain? Experts Weigh In
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower back pain, new guidance from the American Academy of Neurology (AAN) finds. They may modestly reduce pain for up to three months and disability up to six months
7 Effective Stretches To Ease Tailbone Pain During Pregnancy
The tailbone pain, coccyx pain, or prenatal lower back pain, also known as coccydynia, is a sharp or dull pain at the end of the spine. If the pain is severe, it is called ‘bruised tailbone.’ Some pregnant women might experience this pain due to various reasons. Although there is no cure for this pain, some simple stretching exercises could help in reducing the pain to some extent.
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
Qigong significantly decreases chronic low back pain in US military veterans
Veterans experience chronic pain more often than civilians, with back pain being the most common.