The best and worst sitting positions for lower back pain
Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods.
Adolescents who use smartphones for more than three hours a day found to suffer more from back pain
Thanks to the popularization of smartphones and tablets, and the multiplication of video channels, computer games and educational apps, children and adolescents are spending more and more time looking at screens, usually with bad posture, which can cause back pain, among other problems.
Pain in the back: Preventing and treating spinal arthritis
The spine is susceptible to osteoarthritis because of the motion between the vertebrae. It's most common in the lower back, or lumbar spine, because these joints carry most of the body weight.
All that texting and scrolling leads to a rise in 'tech neck'
Technology can be a pain in the neck, leading to what's known as "tech neck," chronic pain that results from prolonged use of mobile phones, tablets, and other electronic devices.
What if radiofrequency ablation does not reduce your back pain?
Radiofrequency ablation (RFA) is a procedure aiming to shrink the sizes of nodules and tumors or treat pain. RFA is not a cure-all solution, however. Back pain may not go away after RFA or may come back.